Do you know you can do yoga at your desk? Even the smallest exercises will make a difference in your day. A few "asana's" a day can help you to change your posture, your energy level and your state of mind. Look at my pics, try and feel what they can do for you.
Hips: flex your foot to protect your knee
stretch your neck: keep your back straight, put one hand under your bum to keep your shoulder low.
Note-> Attention!!! When you have an office chair on wheels: MAKE SHURE the weeks are blocked! :-)
Note-> Attention!!! When you have an office chair on wheels: MAKE SHURE the weeks are blocked! :-)