Do you know you can do yoga at your desk? Even the smallest exercises will make a difference in your day. A few "asana's" a day can help you to change your posture, your energy level and your state of mind. Look at my pics, try and feel what they can do for you.

twist: keep your back straight & ground your seat bones
twist: ground your seat bones & straighten your back.
stretch your wrists
Stretch your wrists
Hips: flex your foot to protect your knee

Hips: flex your foot to protect your knee

stretch your hamstrings
Stretch your hamstrings.

Stretch your hamstrings.

stretch your neck: keep your back straight, put one hand under your bum to keep your shoulder low.

stretch your neck: keep your back straight, put one hand under your bum to keep your shoulder low.

Always stretch both sides :-)
stretch the back of your neck
shoulders: change the crossing of your fingers every time
open your chest
Note-> Attention!!! When you have an office chair on wheels: MAKE SHURE the weeks are blocked! :-)

Note-> Attention!!! When you have an office chair on wheels: MAKE SHURE the weeks are blocked! :-)

Note-> Attention!!! When you have an office chair on wheels: MAKE SHURE the weeks are blocked! :-)

Note-> Attention!!! When you have an office chair on wheels: MAKE SHURE the weeks are blocked! :-)

work your triceps