More "asana's" you can do at the office ->
Try them, you will feel better, i promise! :-)
A= Grab a shawl in your R hand, R arm in the air, bend your arm & bring him as close as you can to your ear, grab the shawl on the other side with your L hand -> take your time & grab the shawl as close as you can to your R hand=> R elbow as high as you can in the air, your L elbow as close as you can to your waist. Slow breaths.
A/2 = Hold the previous stretch, ground your seat bones, bend to the L -> keep your breath slow!
A/3 = Same stretch, bend to the R.
A/4 = L arm is up. If one side is more difficult -> Give it more love! :-)
A/5 = L arm up, ground seat bones, bend to the R.
A/6 = L arm up, bend to the L.
B = Ground your seat bones, stretch to the L, breath space in your R side.
B/2 = Same stretch to the R, breath space in your left side.
C = Cross your fingers, straighten your arms, keep the shoulders low, push your palms to the sky.
C/2 = Same same but cross your fingers the weird way.
note = I over-stretch my arms-> just straight is better! ;-)
C/3 = Same stretch, ground your seat bones, bend to the L & to the R.
D = Both feet on your desk, bend forward -> (Paschimottanasana) calms the brain, stretches the spine, shoulders & hamstrings, stimulates liver & kidneys and improves digestion.
D/2 = Maybe bend your legs a little or put only one foot on your desk -> Maybe only do this one when you are alone in the office :-)
E = Ground your feet in the floor, bend forward, breath slowly -> calms the brain, stretches the spine, relaxes the shoulders, stimulates liver & kidneys and improves digestion.
F = note -> Only when you are alone at the office :-).
Straighten your legs & your arms, relax your head, keep your legs active, relax your belly, breath slowly, do not push or work hard in this pose but relax in it-> so do not go to deep.
F/2 = note -> Only when you are alone in the office :-).
Same as F, if you can -> try to go dieper.
G = Put one foot on your desk, straighten both legs, keep your back straight, relax the shoulders, bring your upper body to your desk. -> Your hamstrings will love you!!!
-> Stretch BOTH legs & give more love to the side which is more difficult.
G/2 = If your desk is to high or your hamstrings not happy :-/ -> put on foot on a chair. -> Stretch BOTH legs & give more love to the side which is more difficult.